High-Calorie Protein Smoothie for Weight Gain

Ingredients:

• Cottage cheese – 200 g
• Milk – 250 ml
• Banana – 1 pc
• Peanut butter – 2 tbsp
• Oats – 2 tbsp
• Honey – to taste

Preparation:

1. Peel the banana and cut into pieces.
2. Add all ingredients to a blender.
3. Blend until smooth and creamy.
4. Pour into a glass.
5. Consume immediately after preparation.

Enjoy your meal! ♥️