Light Protein Smoothie for Weight Loss

Ingredients:

• Cottage cheese 5% – 150 g
• Water or almond milk – 200 ml
• Berries – 100 g
• Chia seeds – 1 tsp

Preparation:

1. Add all ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass.
4. Consume immediately after preparation.

Tip: high in protein, low in calories, and keeps you full for a long time.

Enjoy your meal! ♥️