Vegan Protein Smoothie Without Dairy

Ingredients:

• Banana – 1 pc
• Oats – 2 tbsp
• Peanut butter – 1 tbsp
• Soy or oat milk – 250 ml
• Flax seeds – 1 tsp

Preparation:

1. Peel the banana and cut into pieces.
2. Add all ingredients to a blender.
3. Blend until smooth.
4. Pour into a glass.
5. Consume immediately after preparation.

Tip: plant-based protein + healthy fats.

Enjoy your meal! ♥️